Hopey05's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

102.8 kg Lost so far: 1.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

1104 kcal

Fat: 44.36g | Prot: 58.09g | Carbs: 126.12g. Breakfast: Stop and Shop Quick Oats, Dole Baby Banana, International Delight French Vanilla Coffee Creamer, Maxwell House Breakfast Blend, Kirkland Signature Organic Honey, Sugar. Lunch: Jambalaya with Meat and Rice. Dinner: Deli Sliced Ham, Fried Egg without Fat. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2649 kcal

Exercise: Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Hopey05's Journal, 15 Feb 18

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Hopey05's Weight History