Weigh In record (no journal entry) for 15 February 2018
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1745 kcal
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Fat: 78.99g | Prot: 47.70g | Carbs: 213.28g.
Breakfast: Mleko (Mleko), Miód, Rolnik Cytrynka, Melvit Płatki Owsiane Górskie, Jabłko, Seler Naciowy, Gotowana Zielona Kapusta. Lunch: Patak's Indian Wok Goan Sweet & Sour. Dinner: Dawtona Sok Wielowarzywny, Patak's Indian Wok Goan Sweet & Sour. Snacks/Other: Szynka Drobiowa, Wędzony Łosoś, Chaber Pieczywo Chrupkie Graham, Migdały, Pomarańcze. more...
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2683 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leonnidos's Weight History
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