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Hello world - here is some random stuff that goes through my head at times. I think it is interesting that since I have been on this journey and lost some weight a good deal of my friends can't accept that I was indeed overweight. The comments range from - "oh you were just a big guy", "but you're tall" to "you looked alright to me". Even after I tell them that I had a 40 inch waist, I was the heaviest I had ever been in my life, I would be out of breath tying my shoes. according to every medical source I was out of limits. I hated feeling full and bloated after every huge meal.
I wonder if some of it is the fact that if I was overweight; then they have to come to grips with their own health and body size. Rather than deal with that fact they comment like I was fine the way I was before.
I am now the size I am suppose to be - I feel great - I have tons of energy. I really don't miss the refined sugar or the junk food - I love all the healthy food I eat. I hope that the choices I have made to get better can serve as an example of what might work for others. I am not going back and I am going to keep getting better. Have a great day everyone.
View Diet Calendar, 15 February 2018:
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2492 kcal
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Fat: 85.41g | Prot: 152.50g | Carbs: 255.69g.
Breakfast: Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, 2% Fat Milk, Premier Nutrition High Protein Shake - Chocolate, Dave's Killer Bread Raisin' The Roof, Blueberries, Raspberries. Lunch: Campbell's Tuscan-Style Chicken & White Bean Soup, Pineapple, All American Sandwhich. Dinner: Great Value Diced Canned Tomatoes, American Value Green Beans (Canned), Schwan's Mini Bow Tie Pasta & Vegetable Blend, Beef Meatballs. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Hilltop Hearth Hilltop Hearth Wheat berry bread, Scrambled egg with vegtables. more...
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2909 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Standing - 4 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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