Weigh In record (no journal entry) for 16 February 2018
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82 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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719 kcal
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Fat: 43.33g | Prot: 50.38g | Carbs: 35.23g.
Breakfast: Грецкие Орехи, Суп Грибной. Lunch: Капустный Салат, Жареная или Запеченная Куриная Грудка. Dinner: Огурец (с Кожурой), Болгарский Перец, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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venucik85's Weight History
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