Weigh In record (no journal entry) for 16 February 2018
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2325 kcal
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Fat: 149.22g | Prot: 117.93g | Carbs: 119.01g.
Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Dulano Delikatess Kochhinterschinken. Lunch: Kania Fix für Salatsauce Küchenkräuter, Gekochtes Ei, Rote Paprika, Tomaten, Lidl Radieschen, REWE Romana Salatherzen, Milbona Hirtenkäse. Dinner: Banane, Ardilla Nuss Variationen, Salamio Almwurzerl. Snacks/Other: Grafschafter Sesam Vollkorn-Knäckebrot, Mister Choc Milch & Schokolade (12.5g). more...
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Gaining 1.4 kg a Week
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