Weigh In record (no journal entry) for 16 February 2018
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82.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1638 kcal
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Fat: 51.30g | Prot: 76.10g | Carbs: 215.03g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ströck Sport-Aktiv-Weckerl, Nöm Vollmilch. Lunch: Marillen, Erbsen, Weißes Mehl, Grieß, Schärdinger Mager Topfen, Milfina Teebutter. Dinner: Barilla Farfalle, Hofer Faschiertes Gemischt Mager, Ja! Passata, Parmesan (Gerieben). Snacks/Other: Ölz Nussstrudel. more...
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2469 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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