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margodina914
Journal
16 Feb 18
margodina914's Journal, 16 Feb 18
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Weigh In record (no journal entry) for 16 February 2018
125.5 kg
Lost so far:
30 kg
.
Still to go:
50 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2018:
1381 kcal
Fat: 67.45g | Prot: 68.68g | Carbs: 132.06g.
Breakfast:
Печенье к Чаю, Данон Супер-Завтрак Творожный с Овсянкой, Курагой и Миндалем.
Lunch:
Ермолино Кордон Блю, Картофельное Пюре.
Dinner:
Тануки Сякэ Темпура, Салат Цезарь с Креветками.
Snacks/Other:
Магнит Молочное Желе "Джелео Шоко", Му-Му Бутерброд с Помидором, Ветчиной и Сыром, Банан.
more...
2236 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 19.6 kg a Week
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margodina914's Weight History
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