Weigh In record (no journal entry) for 16 February 2018
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99.1 kg
Lost so far: 1.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1983 kcal
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Fat: 66.72g | Prot: 161.54g | Carbs: 167.21g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein - Red Banana. Lunch: Edeka Ajvar Mild, Gut & Günstig Junger Gouda Mild-Würzig, Gut & Günstig Thunfisch Filets, Alnatura Quinoa, Edeka Delikatess Gemüse-Platte, Gut & Günstig Natives Olivenöl Extra. Snacks/Other: Gut & Günstig Milchbrötchen. more...
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Losing 1.4 kg a Week
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