Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bruno.Balndas
Journal
16 Feb 18
Bruno.Balndas's Journal, 16 Feb 18
Bruno.Balndas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 February 2018
105.1 kg
Lost so far:
35.7 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2018:
1835 kcal
Fat: 22.95g | Prot: 226.79g | Carbs: 154.09g.
Lunch:
Milbona Quark Magerstufe, Fitini Fruchtcocktail, Karotten, Hofgut Mariniertes Hähnchenbrustfilet, Gemüsesalat mit Mwso Leicht.
more...
3251 kcal
Exercise:
Joggen 7 km/h - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bruno.Balndas's Weight History
View Complete History