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Karambolage!
Journal
16 Feb 18
Karambolage!'s Journal, 16 Feb 18
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Weigh In record (no journal entry) for 16 February 2018
87.8 kg
Lost so far:
3.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2018:
1597 kcal
Fat: 69.40g | Prot: 155.54g | Carbs: 200.22g.
Breakfast:
Linusit Gold Leinsamen, Activia Natur, Kamps Käsebrötchen Überbacken.
Lunch:
Sachertorte, Block House Caesar Salad.
Dinner:
Medjool Datteln, Aldi Parmigiano Reggiano.
more...
2600 kcal
Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Karambolage!'s Weight History
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