Weigh In record (no journal entry) for 16 February 2018
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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719 kcal
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Fat: 34.43g | Prot: 96.17g | Carbs: 1.95g.
Lunch: Rúcula, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Vinagre, Frimesa Medalhão de Peito de Frango. more...
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Gaining 1.4 kg a Week
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