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Minuman wajib di malam hari, nge date nya di gym aja yah.
View Diet Calendar, 16 February 2018:
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1188 kcal
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Fat: 31.82g | Prot: 88.50g | Carbs: 136.36g.
Breakfast: Granola, Madu, Quaker Instant Oatmeal. Lunch: Buncis, Daging Sapi, Nasi Merah. Dinner: Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Putih Telur Matang. more...
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 Comments
Xpose egg white ini brp kalori ka?
24 Oct 18 by member: hani_va
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Ada kok di FS ,langsung cek ricek ke FS saja sis 🍅
24 Oct 18 by member: Leni Liu Cing Link
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Semua sudah tertera sist, di masukkan saja di FS
24 Oct 18 by member: Ariyana arias
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Ariyana arias's Weight History
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