Weigh In record (no journal entry) for 16 February 2018
|
60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1239 kcal
|
Fat: 36.23g | Prot: 51.59g | Carbs: 175.92g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Del Valle Laranja Caseira, Banana. Dinner: Bisteca de Porco Grelhada, Pepsi Pepsi. Snacks/Other: Angeloni Rocambole Doce de Leite, SP Bolacha Água e Sal. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|