slaaay's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

60 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

1016 kcal

Fat: 57.22g | Prot: 32.92g | Carbs: 99.28g. Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Mantar Sote, Kısır, Kete. Dinner: Doritos Hot Wave, Yeşil Elma. Snacks/Other: Türk Kahvesi. more...

1559 kcal

Exercise: Hiking - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 0.6 kg a Week

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Tebrikler 👍

16 Feb 18 by member: serap_öğretmen73


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slaaay's Journal, 16 Feb 18

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