Weigh In record (no journal entry) for 16 February 2018
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101.9 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1290 kcal
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Fat: 37.20g | Prot: 57.72g | Carbs: 187.14g.
Breakfast: Sugar, Kirkland Signature Organic Honey, Maxwell House Breakfast Blend, International Delight French Vanilla Coffee Creamer, Stop and Shop Quick Oats. Lunch: Deli Sliced Ham, Poached Egg. Dinner: Del Monte Whole Green Beans (Canned), Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jell-O Orange Gelatin Snacks, Chiquita Banana, America's Choice California Navel Oranges, Quaker Breakfast Squares - Strawberry. more...
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Losing 6.7 kg a Week
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