Rhoda Dendron's Journal, 16 Feb 18

I did have some of the Indian snack that is not on the food list. In WW, it is fairly high in points. I also had the other half a bag of roasted, salted Kirkland almonds. This was yesterday. And on the evening of the 16th, I had a package of Graham snacks (Honey Maid) that is not listed in the foods. That brought me over the top of my calories. I also had some Indian peanut brittle that was not very good and probably a lot of calories as well. Also not on the food lists.

View Diet Calendar, 16 February 2018:
1481 kcal Fat: 29.68g | Prot: 58.35g | Carbs: 140.07g.   Breakfast: Artichoke Parmesan Chile Dip or Spread, Wholesome Sweeteners Organic Blue Agave Nectar, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A). Lunch: Signature Cafe Scalloped Potatoes, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Restaurant Style BBQ Sauce, Skinless Chicken Breast. Dinner: Fat Free Sour Cream, Salsa, Mission Yellow Corn Tortillas Extra Thin, Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Honeymaid Star Wars Grahams, Carr's Table Water Crackers, Red Table Wine. more...



     
 

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Rhoda Dendron's Weight History


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