Weigh In record (no journal entry) for 17 February 2018
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86.4 kg
Lost so far: 8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1429 kcal
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Fat: 43.92g | Prot: 86.76g | Carbs: 163.52g.
Breakfast: Bircher Müsli Joghurt, Bananen, Haferflocken, Kaffee mit Milch und Zucker, Butter, Ei, Milchkaffee, Mestemacher Eiweißbrot. Lunch: Clever Hühnerfilet. Dinner: Gourmet Rindsuppe mit Grießnockerl, Haferflocken. Snacks/Other: Isostar High Energy Sport Bar Multifruits, Getrocknete Mango, BioTech USA Go Protein, Wasa Roggen Dünn. more...
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Losing 1.9 kg a Week
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gerhardhaindl's Weight History
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