Weigh In record (no journal entry) for 16 February 2018
|
51.9 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1115 kcal
|
Fat: 37.08g | Prot: 44.64g | Carbs: 101.82g.
Breakfast: Tirol Queijo Prato Lanche, Pão Integral, Pão Integral, Café. Lunch: Melão Amarelo, Carne de Vaca Seca (Jabá), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Abóbora. Dinner: Maricota Bolinho de Mandioca com Carne , Budweiser Cerveja, Budweiser Cerveja, Bolinha de Queijo, Bolinha de Queijo. Snacks/Other: Café, Ovo (Inteiro), Regina Queijo Prato Lanche, Suco de Melancia. more...
|
|
1603 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Corrida na esteira - 30 minutes, Remo - 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.mendes's Weight History
|