Weigh In record (no journal entry) for 17 February 2018
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112.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1903 kcal
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Fat: 106.56g | Prot: 125.68g | Carbs: 117.19g.
Breakfast: Pınar Aç Bitir Hindi Salam, Yumurta Omleti, Yumurta Omleti, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Bahçıvan Taze Kaşar Peyniri, Domatesler, Kırmızı Domates, Çay (Demlenmiş). Lunch: Burger King Hot Wrap, Burger King 9'lı Chicken Tenders. Dinner: Beyaz Ekmek, Beyaz Ekmek, Mevsim Salata, Hamsi Tava, Hamsi Tava. Snacks/Other: Nutella Nutella. more...
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3175 kcal
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Exercise:
Swimming (slow) - 23 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 125.3 kg a Week
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gacal_83's Weight History
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