paptya_'s Journal, 17 Feb 18

Weigh In record (no journal entry) for 17 February 2018

58.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

361 kcal

Fat: 13.12g | Prot: 17.26g | Carbs: 44.60g. Breakfast: Kellogg's Special K Klasik. Lunch: Mercimek Çorbası. Dinner: Kumpir. more...

2124 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 8 hours, Sleeping - 11 hours. more...

Losing 0.4 kg a Week


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paptya_'s Weight History