Weigh In record (no journal entry) for 17 February 2018
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1484 kcal
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Fat: 37.03g | Prot: 46.04g | Carbs: 242.13g.
Breakfast: Nöm Vollmilch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Baguette. Lunch: Machland Sauerkraut, Lidl Original Kärntner Kasnudeln. Dinner: Olivenöl, Bonbon, Haribo Funny Fruity Mix, Thai Cooking Sweet Chili Sauce, Gebackene Champignons. Snacks/Other: Berger Beinschinken, Mehrkornbrot, Äpfel. more...
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2346 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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