Weigh In record (no journal entry) for 17 February 2018
|
82 kg
Lost so far: 17.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1216 kcal
|
Fat: 45.06g | Prot: 118.81g | Carbs: 88.06g.
Breakfast: Revani, Çay (Demlenmiş), Siyah Zeytin, Yeşil Biber, Haşlanmış Yumurta, Tulum Peyniri, Kuru Kayısı. Lunch: Mevsim Salata, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Fındık. Snacks/Other: Yeşil Elma, Marul, Turşu, Lahana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|