Weigh In record (no journal entry) for 17 February 2018
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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453 kcal
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Fat: 22.50g | Prot: 16.30g | Carbs: 43.70g.
Breakfast: Gut & Günstig Sandwich Vollkorntoast, Lisani Sandwich-Scheiben mit Gouda. Snacks/Other: Kinder Pinguin Schoko. more...
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Losing 4.9 kg a Week
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