Weigh In record (no journal entry) for 17 February 2018
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68.8 kg
Lost so far: 12.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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381 kcal
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Fat: 21.11g | Prot: 21.99g | Carbs: 26.71g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Dost Tam Yağlı Süzme Beyaz Peynir, Marmarabirlik Siyah Zeytin, Şekersiz Çay, Tamek Közlenmiş Kırmızı Biber Konservesi, Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Tarçın. more...
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Losing 0.8 kg a Week
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demircileylanur9's Weight History
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