Weigh In record (no journal entry) for 17 February 2018
|
55.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1099 kcal
|
Fat: 57.79g | Prot: 72.28g | Carbs: 69.34g.
Breakfast: Azeite de Oliva Extra-Virgem, Clara de Ovo, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Ovo. Lunch: Trio Barra de Cereal Castanha Avelã e Chocolate, Trio Barra de Cereal Banana, Aveia e Mel, Frango Assado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainenoronhas's Weight History
|