Weigh In record (no journal entry) for 16 February 2018
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93.6 kg
Lost so far: 14.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2510 kcal
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Fat: 115.22g | Prot: 115.22g | Carbs: 251.76g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mis Köy Peyniri, Pınar Labne, Ekmecik Tam Buğday Ekmeği. Lunch: Kakaolu Kek, Peynirli Sandviç. Dinner: Pide Ekmeği, Katmer, Lahmacun, Kelle Paça. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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