Weigh In record (no journal entry) for 17 February 2018
|
78 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1358 kcal
|
Fat: 74.30g | Prot: 72.72g | Carbs: 116.99g.
Breakfast: Mamão Papaia, Água com Limão, Iogurte de Kefir, Queijo Provolone, Presunto Picado, Panini Low Carb. Lunch: Pêra Portuguesa, Bacon (Curado, Frito, Cozido), Abobrinha, Queijo Provolone, Tirol Queijo Mussarela Fatiado, Brócolis Cozido, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Amêndoas, Abacate, Tomates Cereja, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Abacate, Banana Nanica. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlineNicanor's Weight History
|