For whom it may concern,
Today i wrote down reasons to loose weight, keep losing weight or stay on target weight. I came up with 28 reasons!!! 28!!
It really works for me to look at those reasons at hard times, because in the past the "i want it, and i want it now"-voice used to overwhelm me with reasons to eat that pie/crisps/cheese/whatever. But now i have 28 reasons to overwhelm that voice right back!!!
Here are the reasons: 1. I want my foot to heal. 2. i don't want my kid being teased for having a fat mom. 3. i want to be a good example for my kid 4. i don't want to be "the fattest" in any given group of females. 5. i don't want no more insults about my weight (intentionally or not) 6. i want people to stop giving me advice i don't need. 7. i want my horse to be able to carry be without problems 8. a wife should weight lighter than her husband. 9. i want my husband to be proud to walk beside me. 10. i want to look my age. 11. i want to shop for clothes without being send to the fat-corner. 12. i want to stop pitty-ing myself. 13. i want people to stop pitty-ing me 14. i dont want to gain weight even if i cannot loose anymore. 15. i want to jog, and say "look at me go" 16. i want the correctional underwear (all sizes my fat ass!) to fit and actually correct something. 17. i want to get presents every time i loose a kilo. 18. i want to sit on normal chairs, with no pain from the arms or fear for breaking them. 19. i want people to admire me, and think i'm strong. i don't want people to prejudge me solely by my weight for being weak/slow/dumb/lazy/shy/prude and selfconsious. 20. i don't want to be turned down for anything because of my weight. 21. i want to know how low i can go... 22. i want to fit into certain clothes and boots. (for example there are no horseback-riding-boots in my calf-size) 23. i want to loose the dips and pimples. 24. i want to keep a steady and consistent bowl-movement. 25. i want to have clothes actually look nice on me. 26. i don't want to fear looking at pictures (of me, potentially) 27. i don't want to be ashamed getting a professional massage. 28. I don;t want my mood being influenced by the scale
there they are. you can agree with them or not, but those are my personal reasons.
love all! Maud.
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1477 kcal
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Fat: 42.76g | Prot: 60.75g | Carbs: 218.03g.
Breakfast: Rijstewafel. Lunch: Combi Crackertjes, Plakken Kaas Licht Pittig, Coco Pops, Cherry Tomatoes, Apples, Nonfat Plain Yogurt. Dinner: Strawberries, Mayonnaise, Pistolets. more...
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2714 kcal
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Exercise:
Running (jogging) - 8/kph - 13 minutes, horseback riding - 30 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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