Weigh In record (no journal entry) for 17 February 2018
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92 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1248 kcal
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Fat: 72.98g | Prot: 106.43g | Carbs: 45.29g.
Breakfast: Haşlanmış Yumurta, Uno Kıtıruno Çok Tahıllı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Çoban Salatası, Yörsan Lor Peyniri. Dinner: Çoban Salatası, Sardalya. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 3.5 kg a Week
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dpsweeney's Weight History
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