Weigh In record (no journal entry) for 16 February 2018
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2156 kcal
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Fat: 109.16g | Prot: 95.21g | Carbs: 191.12g.
Lunch: 飯, 糖醋排骨. Dinner: 貢丸湯, 滷肉飯, 全聯 瓜仔肉. Snacks/Other: 花生糖. more...
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Gaining 2.1 kg a Week
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whoisaha's Weight History
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