Weigh In record (no journal entry) for 17 February 2018
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69 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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917 kcal
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Fat: 48.03g | Prot: 79.36g | Carbs: 45.12g.
Breakfast: Café, Polenguinho Polenguinho Light. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Costeleta de Porco Frita. Snacks/Other: Queijo Minas, Natural Life Colágeno, Psyllium, Hortifruti Manga Tommy. more...
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Losing 0.9 kg a Week
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Suu carius's Weight History
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