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View Diet Calendar, 17 February 2018:
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3249 kcal
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Fat: 63.11g | Prot: 210.06g | Carbs: 483.87g.
Breakfast: Greek Nonfat Yogurt Plain, White Chia Seeds, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Cocoa Powder (Unsweetened), Bananas. Lunch: Chocolate Chips, Egg, Eating Right Whole Wheat Pancake Mix, Musselman's Natural Unsweetened Apple Sauce, Nonfat Plain Yogurt. Dinner: Mt. Olive Diced Jalapeno Peppers, Parsley, Cilantro, Cabbage, Nature's Intent Quinoa, Enlightened Mint Chip Swirl Ice Cream Bar, Riunite Lambrusco Red Wine, Ortega Tortilla Strips, Subway Cucumbers, Chicken Breast, Chicken Stock. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Barilla Protein Plus Spaghetti, Whole Wheat Spaghetti (Cooked), Parsley, Hunt's Traditional Tomato Sauce, Turkey Meatballs, Croutons, Colavita Balsamic Vinegar of Modena, Nature's Promise Organic Spring Mix, Vitacost Whey Protein Complex. more...
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728 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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 Comments
Whole wheat pancakes with 10 grams of mini dark chocolate chips, cinnamon and wheat germ
17 Feb 18 by member: Eric821
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