evjik's Journal, 18 Feb 18

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Weigh In record (no journal entry) for 18 February 2018

61 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

1285 kcal

Fat: 70.10g | Prot: 47.06g | Carbs: 118.82g. Breakfast: Добрый Пекарь Пицца. Lunch: Магнит Груша Китайская. Dinner: Мегамарт Пицца Домашняя. Snacks/Other: Мегамарт Пицца Домашняя. more...

1726 kcal

Exercise: Callanetics - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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evjik's Journal, 18 Feb 18

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evjik's Weight History