Weigh In record (no journal entry) for 18 February 2018
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1690 kcal
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Fat: 88.55g | Prot: 78.82g | Carbs: 142.90g.
Breakfast: Сливовый Пирог, Салат Оливье, Мясной Пирог, Кофе с Молоком. Lunch: Печенье из Слоеного Теста с Джемом, Сливовый Пирог, Гренки, Вареное Яйцо. Dinner: President Творог Домашний 0%. Snacks/Other: Гранат, Campina Йогурт Нежный Легкий 0,1%. more...
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Losing 1.9 kg a Week
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so_mad_n_happy's Weight History
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