Weigh In record (no journal entry) for 18 February 2018
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1476 kcal
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Fat: 60.64g | Prot: 53.22g | Carbs: 181.63g.
Breakfast: Schärdinger Vollmilch 3,5% Fett, Gekochtes Ei, Heinz Baked Beans, Semmel, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Kartoffeln, Rapsöl, Iglo Scholle Paniert. Dinner: Ja! Joghurt, Karotten, Bio.K. Chili Bohnen Aufstrich, Mischkornbrot. more...
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2502 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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