Weigh In record (no journal entry) for 18 February 2018
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67 kg
Lost so far: 29.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1586 kcal
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Fat: 99.99g | Prot: 123.43g | Carbs: 23.47g.
Breakfast: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: HK Naudan Jauheliha 17%. Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: HK Herkku Maksamakkara, Vaasan Minihiilari Ruis Täysjyväleipä, Nellie Dellies Salty Liquorice, Leipomo Rosten Siemennäkkileipä, Nellie Dellies Salty Liquorice, Arla Loputon Kermajuusto 17%, Atkins Chocolate Brownie, Alpro Natural Zero Sugars. more...
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2315 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 3 hours, Housework - 1 hour, Reading - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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mokateko's Weight History
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