Weigh In record (no journal entry) for 18 February 2018
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50.5 kg
Lost so far: 11.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1330 kcal
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Fat: 96.97g | Prot: 91.13g | Carbs: 24.21g.
Breakfast: Manteiga (com Sal), Queijo Coalho, Ovo Mexido. Lunch: Bacon, Brócolis, Cenouras, Repolho, Couve-de-Folhas, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Manteiga (com Sal), Ovo Mexido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.2 kg a Week
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