Weigh In record (no journal entry) for 18 February 2018
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75 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1545 kcal
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Fat: 50.70g | Prot: 80.72g | Carbs: 186.99g.
Breakfast: Vitalin Quinoa em Flocos, Taeq Aveia em Flocos Finos, Optimum Nutrition 100% Whey Gold Standard. Lunch: Mixed Salad Greens, Agro Nippo Moyashi (Broto de Feijão), White Rice, Chicken Curry. Dinner: Taco Bell Crunchy Taco Supreme Chicken, Taco Bell Burrito Supreme Beef, Taco Bell Porção de Nachos. Snacks/Other: Cinemark Pipoca Doce Média . more...
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Losing 3.5 kg a Week
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