Weigh In record (no journal entry) for 18 February 2018
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96.9 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1733 kcal
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Fat: 81.31g | Prot: 80.55g | Carbs: 177.62g.
Lunch: Pilos Serek Wiejski Naturalny. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Buraczki Zasmażane, Tesco Schab Wieprzowy bez Kości, Plastry. Snacks/Other: Surówka z Białej Kapusty, Puree Ziemniaczane, Kotlet Schabowy w Panierce, Jabłecznik. more...
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3378 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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