Weigh In record (no journal entry) for 18 February 2018
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67 kg
Lost so far: 0.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1679 kcal
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Fat: 126.36g | Prot: 144.80g | Carbs: 16.36g.
Breakfast: Queijo Provolone, Balkis Queijo Mussarela Nozinho, Matte Leão Chá Matte Natural, Stevita Adoçante. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Couve-Flor Cozida (de Couve-Flor Fresca), Balkis Queijo Mussarela Nozinho, Ovo Poché, Balkis Queijo Mussarela Nozinho, Piracanjuba Creme de Leite, Balkis Queijo Mussarela Nozinho. more...
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Losing 6.3 kg a Week
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