Weigh In record (no journal entry) for 18 February 2018
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98.0 kg
Lost so far: 5.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1175 kcal
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Fat: 98.08g | Prot: 62.97g | Carbs: 14.43g.
Breakfast: LouAna Pure Coconut Oil, Happy Farms Colby & Monterey Jack Cheese, Hillshire Farm Beef Lit'l Smokies, Taylor Farms Coleslaw Mix. Dinner: Great Value Shredded Mozzarella Cheese, Tillamook Colby Jack Cheese, Parmesan Cheese (Grated), Cooked Spinach (from Fresh), Butter, Kirkland Signature Organic Coconut Oil, Dole Sliced Baby Portobello Mushrooms, Freshlike Broccoli Cuts, Hannaford Chicken Tenderloins. Snacks/Other: Frigo Cheese Heads Original String Cheese, Clancy's Original Old Fashioned Pork Rinds. more...
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Losing 1.3 kg a Week
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rareece2's Weight History
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