Weigh In record (no journal entry) for 18 February 2018
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81.8 kg
Lost so far: 4.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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455 kcal
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Fat: 20.99g | Prot: 20.67g | Carbs: 44.34g.
Breakfast: Ovo Frito, Italac Leite Integral, Cuscuz (Cozido), Torta de Morango. more...
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Gaining 4.2 kg a Week
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lanealsan's Weight History
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