Weigh In record (no journal entry) for 18 February 2018
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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995 kcal
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Fat: 57.34g | Prot: 73.87g | Carbs: 36.03g.
Breakfast: Muller Light Vanilla Yogurt. Dinner: Crackling, Asda Mixed Vegetable Selection , Pork Roast (Lean and Fat Eaten). Snacks/Other: Asda Red Seedless Grapes. more...
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Losing 2.8 kg a Week
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