Weigh In record (no journal entry) for 18 February 2018
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68 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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887 kcal
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Fat: 52.55g | Prot: 48.67g | Carbs: 63.85g.
Breakfast: Café, Castanhas de Caju, Uvas. Lunch: Azeite de Oliva Extra-Virgem, Molho de Tomate Caseiro, Cogumelos, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Molho de Tomate Caseiro, Sadia Linguiça de Frango, Pimentão Vermelho. Snacks/Other: Carrefour Uva sem Sementes. more...
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2329 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Lu Breginski's Weight History
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