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Aussiewedgetail
Journal
19 Feb 18
Aussiewedgetail's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
93.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
425 kcal
Fat: 30.67g | Prot: 31.02g | Carbs: 9.40g.
Breakfast:
Coffee with Cream.
Lunch:
Woolworths Caesar Salad, Coles Rib Fillet Steak.
more...
2896 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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Aussiewedgetail's Weight History
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