asiaevie's Journal, 19 Feb 18

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Ternyata ini sarapan protein yg tinggi...... okayy!

View Diet Calendar, 19 February 2018:

494 kcal

Fat: 24.11g | Prot: 31.00g | Carbs: 39.02g. Breakfast: Kopi (Diseduh dari Bubuk), Putih Telur Matang. Lunch: Cap Cay Kuah, Tahu, Kentang Tumbuk (dari Kentang Segar). Dinner: Putih Telur. Snacks/Other: Soyjoy Almond & Chocolate. more...

1692 kcal

Exercise: Squats (Legs) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

14 Supporters Support

Comments

mkn apaan mbak? kok rendah kalori na?

18 Feb 18 by member: dhea789

telur rebus ya? 😁

18 Feb 18 by member: Elysa Yamin

Itu apa mbak? Kasitau plis😩

18 Feb 18 by member: Debbyprtw

makan apa kak?

19 Feb 18 by member: mirza5

makan apa tuh

19 Feb 18 by member: Ririazelya

ikutn nh

19 Feb 18 by member: lilyadniati

Putih telur kali

19 Feb 18 by member: Muhammadmuhaiminyusuf9557

Ikut nyimak😆

20 Feb 18 by member: nenkmaryam

mau nyimak

20 Feb 18 by member: raaniiw

Susu protein kah?

20 Feb 18 by member: Anggrariazka

mbaa itu makaaan apaaaaa

20 Feb 18 by member: lellaconyta

bagi tipsnya kak makan apa tuh tinggi bisa tinggi protein

20 Feb 18 by member: diarydietbella

Kalorinya dikit bgt😱

20 Feb 18 by member: deniiteza

ikt debm ya mba?

20 Feb 18 by member: Anggih I

@all kaloriku sesuai dengan TDEE dengan hitungan lostfat, beda lagi untuk hitungan naikin massa otot, dan untuk asupan kalori agar stabil... BTW aku makan 3butir telur putih nya aja yaaa, di rebus, kaya akan akan protein tinggi ;)

20 Feb 18 by member: asiaevie

Jawaban ku betulll 😆

20 Feb 18 by member: Elysa Yamin

sarapan apa aja donk yg tinggi protein?

20 Feb 18 by member: si_ncie


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asiaevie's Journal, 19 Feb 18

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