Weigh In record (no journal entry) for 19 February 2018
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1765 kcal
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Fat: 84.21g | Prot: 72.43g | Carbs: 173.54g.
Breakfast: Baguette, Carrefour Beurre Demi-Sel, Nesquik Chocolat Chaud, Tropicana Multivitamines. Lunch: Asperge, Quick Mayonnaise, Piquebroche Magret de Canard Fumé au Bois de Hêtre, Marque Repère Macedoine. Dinner: Buitoni Pizza Poulet Sauce Barbecue. more...
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Gaining 0.3 kg a Week
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