Weigh In record (no journal entry) for 19 February 2018
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65.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1674 kcal
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Fat: 54.06g | Prot: 111.52g | Carbs: 170.47g.
Breakfast: Ruthin Leipomo Ruthin Jyväsnäkkäri, Oivariini Vähärasvaisempi, Sokeri, Kevytmaito, Luomu Kaurahiutale, Merisuola, Vesi. Lunch: Pirkka Kukkavihannekset, Culinea Makkara Pyttipannu. Dinner: Arla Keso Raejuusto, Rainbow Wokvihannekset, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Pirkka Luomu Kevytmaito, Csnv Fitness Salty Caramel Flavoured Protein Powder, Ruthin Leipomo Ruthin Jyväsnäkkäri, Skyr Päärynä-Vanilja, Perunarieska, Maitokahvi. more...
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1740 kcal
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Exercise:
abschallenge - 15 minutes, kuntosali - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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