Weigh In record (no journal entry) for 19 February 2018
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87 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2000 kcal
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Fat: 129.66g | Prot: 80.00g | Carbs: 136.67g.
Breakfast: Aldi Bake & Break Partybrot Käse-Zwiebel. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Käse, Spiegelei, Pistazien. Dinner: Andechser Natur Bio-Jogurt Mild, Knoblauch, Aubergine, Zucchini, Balsamico, Olivenöl, Seeberger Pinienkerne, Champignons, Chinakohl, Florette Feldsalat, Medjool Datteln, Aldi Parmigiano Reggiano. more...
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steady weight
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Karambolage!'s Weight History
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