|
😢 nur wegen Heimaturlaub...
|
67.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
2442 kcal
|
Fat: 100.36g | Prot: 170.97g | Carbs: 180.36g.
Breakfast: Normaler Kaffee, Barilla Pesto Rosso, SPAR Honey Bites, Clever Naturjoghurt 0,1%, Mestemacher Eiweißbrot. Lunch: Schneekoppe Magnesium Brausetablette, Hartgekochtes Ei. Dinner: Mestemacher Eiweiß Toastbrötchen, SPAR Röstgemüse Gemüsetraum, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
|
|
2059 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Shopping - 10 minutes, Desk Work - 3 hours, Massage - 5 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 10 minutes, Housework - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|